Here’s How You Can Fit in Your Wedding Dress

There is nothing more exciting for brides-to-be to look for the perfect lace wedding gown. However, the excitement can turn to anxiety when you start to think about the dress’ fit. “Will dress fit me? Will it compliment my body shape and type?” These are just two of the dozens questions ladies about to get married ask themselves whenever the topic becomes about their wedding dress.

Picking the right wedding dress is fairly easy, but making sure that dress’ design will compliment your body is another story. If you are starting to get anxious about your body, it is not too late to do something about it. It is extremely common for women about to tie the knot to be extra conscious about their weight. This is completely natural because everybody wants to be beautiful and stunning on their wedding day.b91fc083b11a4176f4bd65a142ae755c--tulle-lace-wedding-dress-spring--wedding-dress

If you are thinking about losing some weight to give justice to the beauty of your lace wedding gown, don’t think twice, do it – it is total doable. Eating healthy, for one, is one of the most important lifestyle changes you can pursue. Complementing it with a commitment to engage in physical activity and a complete change in terms of sedentary habits or behaviors, you can expect a turnaround not just in terms of your weight and appearance, but also in your outlook in life.

Basically, a modified diet plan involves not just nutrients that the body needs every day, but also a certain amount of calories. If the diet plan is followed consistently and coupled with exercise, a considerable amount of weight is lost, which then reduces the risk of heart disease, cancers, and diabetes.  Losing weight can also boost your self-confidence and social skills. Obviously, for you to lose weight effectively, you must avoid foods that are high in trans and saturated fats, sodium, cholesterol, and added sugar.

Putting abovementioned details into account, here are some of the foods to avoid in a modified diet:

  • Foods with saturated fats such as poultry with skin on, high-fat dairy products and processed meats such as hotdogs, sausages, and delis.
  • Foods with trans-fatty acids such as backed snacks such as doughnuts and cookies and foods cooked in hydrogenated shortening.
  • Foods with cholesterol such as egg yolks, whole-milk products like butter and cheese, and shrimp.
  • Foods and drinks with added sugars such as sweetened beverages (sodas), syrups, packed fruit juices, and other items with sucrose and high-fructose corn syrup.

Of course, here are some food items that make up a typical modified diet plan for people who want to lose some weight:Dairy products with little or no fat, pork or beef without fat (lean meat), chicken or other poultry without skin, fish, and other protein-rich foods, whole-grain foods such as oatmeal, brown rice, and wheat bread, fresh fruits, and vegetables.

Aside from considering the abovementioned food items for the healthy eating plan, you should also consider cutting down on portion sizes. These refer to the amount of food being eaten during meals. Reducing portion sizes during meals is important to ensure that fewer calories are being taken into the system. As already mentioned, a significant amount of weight is lost if exercise is also considered.

Eating healthier and doing more exercise will not only make your body ready for the wedding day, it will also boost your self-esteem and confidence. More importantly, if you start living a healthier lifestyle, it will give you tons of health benefits in the long run. Think of it as an investment: what you do today, will yield you benefits in the future. Hence, it is important not only to do your healthy routines before your wedding, make it a habit for a healthier future with your husband and family.

VN:F [1.9.22_1171]
Rating: 0 (from 0 votes)